Lizzie Andrew Borden Quotes

I find it a lot healthier for me to be someplace where I can go outside in my bare feet.

Resting for me is fitness training.

I'm big on yoga and of taking care of my mental health.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

I like to get fresh air.

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.

Working out, for me, is sort of a meditation.

Man should not try to avoid stress any more than he would shun food, love or exercise.

My goal is to feel healthy.

I'm happy that I can focus on my body a little bit. I'm not happy to get surgery, but I'm happy that I can focus on getting better.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

An early-morning walk is a blessing for the whole day.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I think that I find a lot of my healing out in the world.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

A healthy outside starts from the inside.

Hiking is something that I really, really like to do. It's distracting, you're in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. I'm also into yoga.

Exercise keeps me occupied, which is good for my mental health.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

Being outside and being in the sun is great for me.

I think health is the outcome of finding a balance and some satisfaction at the table.