Anita Dobson Quotes

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

Even though I retired, I work out four to five days a week, run two to three miles, I play ball.

I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

I like to stay fit by being generally active.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

I eat well, and I exercise.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

It's cool to stay active and keep my body going.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I use stairs and walk as much as possible.

Staying physically active - walking or running every day - and eating healthily is the best way to stay fit.

Don't drink at all, don't smoke, you must exercise and eat vegetables and fruit.

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I'm still very professional about my fitness. I stay in trim as I always did.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

I surf; that's how I stay healthy - not because of the gym.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.