Tory Lanez Quotes

I used to get nervous so I took up Yoga to help me calm down.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I still find it almost impossible to relax for more than one day at a time.

I guess you're happy if you have some kind of balance in you. I'm a human being. I have days when I feel paralyzed, days when I feel like a slug. Then I have days when I have good energy, I've read the newspaper and I've done different things.

Once you know the emotional building blocks of anxiety, you can influence them.

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.

I try not to worry about the future - so I take each day just one anxiety attack at a time.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

I think the biggest thing is knowing that those thoughts of panic are probably going to go into your brain, and just accepting it... So that's been the biggest thing. Not fighting it and trying to think I'm going to have the perfect mentality the entire time. That's not going to happen.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

I always say, 'Be anxious for nothing,' because if this is my social media, if this is a platform for me to really get the word out and get my brand out, then why am I gonna be anxious about it?

I'm learning what triggers me. What to stay away from. What I do like and what I don't like. To me, I've learned so much about myself that now I'm a stronger person. But I still deal with anxiety. Anxiety doesn't go away.

I try not to take pressure because that it just stresses you out.

Anxiety is an even better teacher than reality, for one can temporarily evade reality by avoiding the distasteful situation; but anxiety is a source of education always present because one carries it within.

Anxiety is loves greatest killer.

Unfortunately, on one or both of my shoulders sits lots of anxiety and that is a controlling factor in my life.

Much like the hands of a clock go nowhere fast, anxious thoughts run us round-and-round without taking us anywhere!

I've learned one important lesson in my life, and I'm going to share it with you. Don't worry about bad things that haven't happened yet. It will save you a lot of anxiety.

Although anxiety is part of life, never let it control you.

Nothing in life is more remarkable than the unnecessary anxiety which we endure, and generally create ourselves.

Your energy is a valuable resource, distribute it wisely.