Tracee Ellis Ross Quotes

I think part of a beauty routine is how you feel and checking in with your inner self, and so I made that commitment to myself to do that.

You have to take care of yourself, your body, your mind, take care of your soul-be your own keeper.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

For me, it's just eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.

You don't have to be at rock bottom to take care of yourself.

Make space in your life, space for health and happiness.

A healthy outside starts from the inside.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

When I hit my thirties, that's when I calmed down and I wasn't so tough on myself. I wasn't doing the yo-yo dieting any more. I gave myself a break. I think that, if you're more accepting of yourself, you're more free and open and can just allow more people in.

The greatest gift that you can give yourself is a little bit of your own attention.

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

Every day is a reminder to accept myself as I am.

Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.

I want to love myself and love my life.

Balance, I think, and self-care is something I want people to really take to heart.

I realized that I needed to start taking better care of myself.

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

Treat your body like you would treat a friend.

Radical self-care is what we've been longing for, desperate for, our entire lives-friendship with our own hearts.

Self love is the instrument of our preservation.

Radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air. It is a huge gift to the world. When people respond by saying, “Well, isn’t she full of herself,” smile obliquely, like Mona Lisa, and make both of you a nice cup of tea.

You have friends who actually care about you and speak the language of the inner self. You have avoided them of late. Your soul is as disheveled as your apartment, and until you can clean it up a little you don't want to invite anyone inside.

Don't abuse yourself or withhold self-love or self-care.

There is a connection between self-nurturing and self-respect.