David Kirsch Quotes

I learned how to get in shape without getting certain muscles too big that make you look like a meathead.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

I'm just naturally quite toned. My dad was like a body builder, so I've got my dad's body. Not all of it, thank God.

I was naturally muscular from Day 1.

For 'Conan,' I had to eat boiled chicken breast and work out all the time and basically eat like a bird every two hours and stay ripped.

I put on muscle really quick.

It's not really in my genes to be walking around looking like a body builder.

I think Ryan Reynolds has a fab physique: he's not bulky but nicely toned and proportioned.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.

I wish I had thought of Velcro muscles myself. I didn't have to go to the gym for all those years, all the hours wedded to the iron game, as we call it.

There's other ways to make your head and muscles bigger than just steroids.

I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.

I can never let the guy across from me be in better shape. I have to be the best-conditioned guy.

And then once in Australia, I really hit the weights hard.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

I have nice muscle tone in my arms. I can't really take credit for it, though - all the members of my family do. A lot of arm wrestling happened in our family growing up!

Are you tired of sand being kicked in your face? I promise you new muscles in days!

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

I don't like workouts that make you bulky.

I train like a pro-athlete, not like an actor who's just trying to look pretty.

It wasn't until 'Thor' that I started lifting weights. It was all pretty new to me.

Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have.

I am quite a physical chap - I think that's why my waist and physique are pretty much the same as when I was a kid, although my chest is a lot bigger.