Luke Evans Quotes

When I got sober and started working out, I fell into that trap of working out too much. I know a lot of guys can relate to that - if you don't get that runner's high every day, you feel like, 'Oh my God, I'm losing it.'

Yes, you can get addicted to exercise.

I'm addicted to exercising and I have to do something every day.

I am addicted to sport. Without sport, I feel bad.

When you obsess about fitness goals they become unhealthy and impossible to achieve.

I go on benders where I just exercise like a maniac. And then I go on benders where I just can only take baths. Like, I have to lay down to bathe, and I could go on that for six months.

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

Stimulation-wise, I might be a little bit addicted when it comes to pushing my body to extremes.

If you spend a lot of energy on things that are wastes of time, then you waste energy, get sick, and die faster.

Health-wise, I couldn't have said what my life expectancy would've been if I'd just carried on doing solid blocks of stand-up.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

I had an addiction to play baseball.

I'm kind of a manic exerciser. I'll like exercise for a week and be crazy, and then I won't do it for six months.

Sometimes I did three shows a day and I'd go to the gym. I was exercising excessively and cut out many meals.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.

Sit mens sana in corpore sano (a healthy mind in a healthy body)

Perfect harmony of body and mind are my key to personal balance and happiness.

Too much consistency is as bad for the mind as for the body.

Regarding the fitness craze: America has lost its soul; now it's trying to save its body.

I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future.

There are lots of threats to you in the world. There's the threat of a heart attack for genetic reasons. You can't sit there and worry about everything. Get a life.

Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.