In my training in the summer, back in the day, I used just go, go, go! I wouldn't take any days off, I would do whatever I wanted, as much as I wanted of it.
I love training - I train a lot - but for 140, it's worse. You have to run every day. I ran six miles in the morning, six miles at night and train MMA and other arts, too. It's a lot of work, a lot of work.
I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.
If you train too much, it can rule your life, and I don't think that's healthy - for men or women.
Yes, you can get addicted to exercise.
Squash - that's not exercise, it's flagellation.
A good bachelor drinks his dessert (and sometimes the rest of his meals). A sweet tooth is a danger signal that you're getting too much exercise and not enough cocktails.
Sometimes I did three shows a day and I'd go to the gym. I was exercising excessively and cut out many meals.
