Ella Woodward Quotes

Eating right is part of my lifestyle now.

You should never go on diet and must follow a healthy lifestyle.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

I am healthy because of my strict diet. I can eat anything, but I don't eat everything.

Your diet is a bank account. Good food choices are good investments.

Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.

I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

I do practice what I preach when it comes to nutrition.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

Eating well is a lifelong priority.

I eat as healthy as I can. It is tough.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

You can't exercise your way out of a bad diet.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

Basically, though, I believe in eating well, not eating too much but eating a variety of foods.

You don't need to know what an antioxidant is to eat well.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.

Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

I cook healthy meals all the time. That's really important to me.

I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.

Whatever I put into my body, I want it to be the best.

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.