Summer Sanders Quotes

Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

My eating habits were so bad for many years that I didn't actually know the intricacies of making a salad.

I don't do any crazy diets. I take vitamins and eat three times a day.

Stopping the junk food and Eating well is partially about cooking well and having the skills to do that.

I always made my food congenial to my constitution, and my health was always excellent.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

We're all bombarded with so many dietary messages that it's hard to find time to sort through all this information, but we do have time to take a look at our kids' plates.

Our children's health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community.

The sweetest thing we ever had was, like, animal crackers in the pantry. I think my parents sort of passively made sure that we didn't have a lot of junk food at our disposal, and I think that helped me and all my siblings growing up with how to approach nutrition and eating right.

I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

I have to eat in a way that's good for me.

I eat well, but I don't believe in diets.

I do practice what I preach when it comes to nutrition.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

Packing lunches and going over menus is a great way to make small changes in the way your kids eat.

I eat as healthy as I can. It is tough.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

Eating right is part of my lifestyle now.

I try to eat almost the same thing every day, as it makes food shopping and what to eat much easier as well as healthier.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

My diet consists of a lot of salads - I liberally include a lot of fruits and vegetables in every meal.

Compared to when I was 18, 19 or 20, I would say my diet is the big difference. It is much better.

I eat healthy year round.

I try to always eat a balanced diet. I never try to change it too much.