Debi Mazar Quotes

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Stop turning to fad diets and use common sense.

I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.

I watch what I eat and drink.

Americans are tired of fad diets, counting calories, and living within restrictive guidelines about carbs and fat. They are turning to Mireille Guiliano for her sensible and admittedly contrarian advice on eating well.

I never count calories, but I eat so well.

When it comes to cooking and eating, I always try to preach that life is about moderation. Even if I'm having beef for dinner, it's probably going to be a 3-4 ounce portion with heaps and heaps of vegetables.

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.

I try to eat good; I really do. It's really about moderation.

I love fresh fruit and vegetables. I'm not a strict dieter. I don't think that anything in life should be so regimented that you're not having fun or can't enjoy like everybody else. Just know that fresh food is always going to be better for you.

Basically, though, I believe in eating well, not eating too much but eating a variety of foods.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

My own relationship to food was healthy. I was lean and athletic with a high metabolism. I could eat half a pizza with a side of breadsticks and wash it down with soda. I never dieted or denied myself food.

If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health.

I try to eat as healthy as possible and try to put some weight on.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

I like to eat in proportion, eat healthy, home-cooked food with lots of salad.

I watch what I eat a little during the week.

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me.

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

You should never go on diet and must follow a healthy lifestyle.

I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.