Elizabeth Berg Quotes

I'm happier and a better person when I work out, especially if I work out outdoors.

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

I feel so good after a workout. Any time you can be alone with yourself is really important.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.

I prefer going, training, on the bike and to the gym, which is, for me, also very good on the mental side. I don't have the feeling I need to do online racing.

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

Fitness isn’t about building a better body. It’s about building a better life.

I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.

Going to the gym is great for your body, but it's also great for your mind.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

There is no there there.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I like to keep healthy physically and mentally, too.

I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

Getting into shape helped get me into a better mood, and when I'm in a better mood, I'm funnier. My general attitude is better.

I have good genes, and I also do lots of exercises.

It is nothing.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.