Justin Timberlake Quotes

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

Eggs give me protein after a good work out. The cheesier, the better!

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I always bring a post-workout protein shake with me and some cereal for the mornings.

After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.

I work out really hard, and I stay on my diet all week.

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

To help my muscles rebuild after I work out, I have a small serving of cottage cheese.

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.

I tend to wake up around 7, and I start the day with a protein shake.

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

I used to have a routine where I would eat a meal during the World Series of Poker. I would play, they would call it a day and I would go work out. I would always order poached salmon with mushrooms and I would dip the salmon into a side of ranch dressing.

If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.

As an athlete, the most important thing is the protein that you eat and the things that you put into your body. Without that, it's very hard to function throughout the day.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.

I'm not a cooking person, so there's not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.

If I don't eat something after I work out, I get shaky and cranky - not a good combination when you're a television host.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

My breakfast is usually some oatmeal and berries and some agave, or a protein shake.

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.

I'm going to go to work out, and I'm going to enjoy it, and I'm going to eat really healthy. But I'm going to go to Vegas, and I'm going to stop at In-N-Out Burger, and then I'll be back on track.

After working so hard on the court, I find that snacks help me avoid late-afternoon energy lows.