Maika Monroe Quotes

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

It's amazing how good getting up and moving makes you feel.

Dancing and running shake up the chemistry of happiness.

Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

I think I have some of my clearest thoughts when I'm out running.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

There is no greater anesthetic than sport.

Running has been almost my savior.

I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

I like to jump some rope and swing kettle bells to get my blood pumping. It makes my voice sound better, and it clears my head.

I've been told so many times that I should go to the gym to get my anxiety and frustration out. But it just makes me feel pure, concentrated dread.

Working out gives me endorphins and makes me happy. I need it!

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

Something that can instantly lift my mood is hitting the gym with a friend.

Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

I get really aggravated if I don't train, if I don't let that testosterone out.

But if I go for a run somewhere, I feel the benefits of the endorphin release.