Lorraine Gary Quotes

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

Quit worrying about your health. It will go away.

Yeah, all those things, responsibility, pressure. It's a bit stressful. I try and come to terms with it by not thinking about it.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

I'm just not in a place in my life where I worry about something unnecessarily.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

The thing is, you don't ever want to have pressure turn to stress.

I have struggled with anxiety and depression since I was a teenager.

I'm someone who's quite anxious and stresses out a lot and gives the impression that I'm laid back.

I suffer anxiety and a lot of insecurities, depression and stuff.

I don't stay in the constant worried and over-thinking zone.

I don't understand, Why do I stress the man, When there's so many bigger things at hand?

I really don't know what to do when my life is not chaotic.

Melancholy, indeed, should be diverted by every means but drinking.

Reality is the leading cause of stress among those in touch with it.

Life is stressful.

I feel a lot. I get really bad stomachaches all the time. So I went to a doctor, and he said, 'You're a feeler.' I take on people's pain a little too much.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I'm miserable: that's why I have such a bad back, because I'm endlessly stressing out about my career.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

Sometimes on sets, I shut down, try to focus.