SZA Quotes

I have been working with people on an individual basis for years to help them break habits and deal with anxiety. I've helped people with everything from fears, phobias, and stress right the way through to eczema - anything that is governed by our psyche and inner psychology.

Yeah, all those things, responsibility, pressure. It's a bit stressful. I try and come to terms with it by not thinking about it.

'Worry' is a word that I don't allow myself to use.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

It took me a long time, but I don't feel as anxious about stupid things anymore - or perhaps they've just been replaced by more complicated stupid things.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

I started turning 40 at 38. I had pains all over my body. I couldn't sleep, I had rampant anxiety, and I couldn't stop eating and drinking.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

I do find real life a bit overwhelming sometimes. I'm totally chaotic.

You cannot escape anxiety … but I have faith that you will rise above your fears.

I'm just not in a place in my life where I worry about something unnecessarily.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

I do not work well when I am in living in a cyclone of panic. I reject actively seeking out destabilization and suffering as a creative model.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

I'm learning what triggers me. What to stay away from. What I do like and what I don't like. To me, I've learned so much about myself that now I'm a stronger person. But I still deal with anxiety. Anxiety doesn't go away.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

The thing is, you don't ever want to have pressure turn to stress.

I have struggled with anxiety and depression since I was a teenager.

I'm someone who's quite anxious and stresses out a lot and gives the impression that I'm laid back.

I suffer anxiety and a lot of insecurities, depression and stuff.

I don't stay in the constant worried and over-thinking zone.