Pamela Anderson Quotes

I feel most like myself... after I run - I go out for five miles every morning.

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.

I think I have some of my clearest thoughts when I'm out running.

Besides being good for our body, running helps us to focus and throw away negative energy.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

Running has been almost my savior.

The great thing about running is that so often you wake up and you think: 'I really don't feel like this.' And even when you're up and out, that first kilometre is tough. But then once you get to 3km and you're getting to the end of the run, it's really fantastic.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

The first time I worked out I almost threw up. I did not feel good at all. My friend said, 'You have to get past the first month, you're going to feel so much better.' And she was right: After about 30 or 40 days, I saw changes.

My favorite part of running is the thinking time.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

I didn't start jogging or running until I was 37 years old. It was something that really helped me change my life.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

I like to swim. It's good for the body and it helps clear my head.

Being fit helps me improve my concentration, my will power and even my determination.

I love running and I will always run.

I always felt free when I ran. I suppose that's what was good about it.

Running clears my mind, and gives me a reason to get out of bed in the morning.

I run every day now. I never ran before.

Exercising gives me endorphins and energy. I do it four days a week.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.