I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.
You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.
Training at altitude took two weeks to get used to.
I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.
I surprised myself with my ability to run. It's kind of like tippy toe running. I would not be able to outrun Indominus Rex, but with enough practice I might be able to make it 40 or 50 feet before I was killed.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
My favorite off-mountain workout is the long run. It's great for building endurance and strength.
With my runners now, they get two month-long breaks during the year.
You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.
Practice, training camps to me are fairly easy.
If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.
