Alison Sweeney Quotes

Going to the gym is great for your body, but it's also great for your mind.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I think exercise is really important, not just for your physical self, for your body, but for your head.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

I work out all the time, but because it's good for my mental state.

Engaging in sports from a young age will ensure physical and mental well-being.

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

When it comes to exercise, I don't like anything that's too serious.

As I've gotten older, I've come to realize how important it is to vary your workouts.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

I love different exercises. If your body gets used to one particular type of exercise, it won't be good. I keep changing my exercise and that way, I have been fit.

A healthy body really does make for a healthy mind.

Working out is so mentally and physically important.

I personally love working out, but I always try to switch it up.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

A healthy body breeds a healthy mind.

When I exercise, I feel better, emotionally and physically.

I like to stay fit, because [that's when] I feel really healthy.

I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.

An active mind cannot exist in an inactive body.