Becky G Quotes

I feel like a million bucks when I get to work and I've already exercised.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

I like to work out while I'm away - it's good to clear my head and makes me feel cuter poolside.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Besides being good for our body, running helps us to focus and throw away negative energy.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

The most important thing for me is health - you wake up in the morning, you can breathe, and you can walk.

I relax, meditate and do 80 minutes of yoga every day.

I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I'm having sex, I don't have that.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I do yoga every morning, then I run for half an hour and take a sauna.

Running clears my mind, and gives me a reason to get out of bed in the morning.

My only personal time is a couple of hours in the gym in the morning.

I go to the gym in the morning without any makeup on. Sorry, guys, if you think I'm ugly, but I don't know anybody who goes to the gym with makeup on.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.

I love sport, and I play to keep myself fine in the mind, because it helps there.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good for your mind.

I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.

I love boxing, MMA, and hiking with my dog. I work out 3 times a week, and on my off days, I do yoga to keep my body relaxed and to stretch.