Tammy Abraham Quotes

I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

A lot of people underestimate rest, especially sleeping and recovery time.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.

It's tough to find time to get rest.

Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I enjoy spending time with my family. And when my family's not around, when I'm on the road, a lot of sleep. I get my rest. I understand how important my job is and how important rest is to that job. I'm pretty boring.

You have to take care of your body.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

After my first day of competition I put on compression socks. They help me recover for the next day.

The worst manifestations of exhaustion were successfully cured by a long period of rest but it was immediately apparent to me that I had lost once and for all my former capacity for carrying out experimental work until physically tired.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

When I was younger you think you know it all and after games you probably just go for some food or sit on your PlayStation. Now I take it a lot more seriously and recover properly because I know I need to give myself the best possible chance to be as fresh and as fit as I can for the next game.

I love yoga. There's a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good.

When you're in a fight camp, you're working your body harder than normal and it's important to still look after yourself and to relax.

An actor must take care of her health.

It's all about how you treat your body. It's proper rest and proper nutrition.

What you do on the field can only be a positive if you take care of what you need to off the field, and that means recovery and refueling.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

On game days, I'm pretty boring: I like to rest and watch TV with my legs up so I'm not on my feet too much before the match.