Peter Andre Quotes

I don't think I got thin. I think I got healthy.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

Everyone wants to look good, but with CrossFit you get so much more besides looking good.

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

I can get anybody to lose weight.

In the past, I used to work out but not eat much. That would store extra fat in my body. Once I started eating healthy, the results came in faster. That gave me the confidence to don a bikini on screen.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

I think by planning an exercise regime, your diet follows to some extent.

Just eat less and exercise more.

I mean, yeah, I want to lose some weight! I'm doing the best I can.

She not only kept her lovely figure, she's added so much to it.

I want people to make the same choice I made to get healthy.

I never diet. I smoke. I drink now and then. I never work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

My gosh, I love food. If I wasn't an actor, I could be a completely different body shape right now.

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

Eating lighter makes you lighter. No one can wave a magic wand.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I took up an offer for me to lose 30 pounds in 30 days. It worked. I lost 30 days!