John Niven Quotes

We can all put weight on or lose weight.

I don't want to get fat.

I went on a diet and went from 248 pounds to 211.

It's always a battle to maintain my weight.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

I mean, yeah, I want to lose some weight! I'm doing the best I can.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I can get anybody to lose weight.

I'm 250 pounds, I'm not really fast.

I could stand to lose some weight.

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

I am a big man, but I've allowed my condition to deteriorate by being overweight.

I feel like I am always battling to keep my weight down.

So to me, fat just seems to be right to the point and the most descriptive way to say it.

Diets are for those who are thick and tired of it.

I've got to make sure I'm keeping weight on.

I've done every diet there is.

I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.

You can't exercise your way out of a bad diet.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

I hate putting on weight.