Luke Evans Quotes

I like quick and efficient circuit training.

I work out four to five days a week, alternating three workouts.

I work out every day - and my daily routine is a mix of functional and strength training.

I like doing weights and cardio and some jump rope.

I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.

I'm back in the gym doing squats. I still do the old school stuff. I'm just not concerned about putting the weight on as much as just going through the motions to keep things lubricated and stretched out.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

I love to hit the gym when I can. I usually work out three times a week and do circuit training.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

I like to mix cardio with bodyweight exercises.

I do three different workouts a day. In total, it's about six or seven hours.

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.

I do a lot of things like running hills and larger amounts of reps in the gym.

I've always worked out very hard, very intensely, with a lot of free weights.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.