Tim Ferriss Quotes

Journaling is something that I've always tried to get into.

It may sound lame, but I've been journaling since I was in third grade. I love it! It makes me feel calm and happy.

I think journaling is an important, intrinsic experience, and a lot of us don't spend enough time on it.

If I'm down about something or having problems with something, I can write it down and get it out.

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

Part of my therapy is to write.

I don't keep a journal anymore. I did when I was younger, and I think its good for young girls to try and express what they are feeling on paper; it's cathartic.

The main reason I did 'Captain America' was because I wanted to get out of my own head and stop taking my work so seriously.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

I am probably exaggerating a little, but I owe my equilibrium to ink and paper.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

May I make a suggestion, hoping it is not an impertinence? Write it down: write down what you feel. It is sometimes a wonderful help in misery.

I write in a journal occasionally. But it is not a daily discipline for me.

Therapy? I don't need that. The roles that I choose are my therapy.

Scribbling things down is my therapy. I filter later.

I've kept a journal since I was 15. And I feel like it's been crucial to who I've become and trying to maintain stuff, a sense of who I am just for myself and not for other people.

I hit 'record' whenever I'm going through a really hard time. I don't listen to it for a couple of days, so I have some perspective. If it's too personal to share, and I feel like would alienate the listeners, then I usually don't share that stuff.

I write about what's on my mind. It's like a stress reliever.

I do a lot of journaling.

There are times when you might have a bad training session or a bad day, and although I would often go to a team-mate to have a chat if that were the case, it's also great to have the option of expressing your thoughts in a journal if you don't want to bother anyone.

I journal at the end of every day and just keep track of how things are going.

Almost every morning I write in my journal. I've been keeping it for a long time - I've filled more than 50 books. I write about what's going on in my personal and spiritual life or what's going on at work. It helps me keep things in perspective, especially when things get crazy or I get stressed or we have obstacles.

I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance.

I'd gone through the ups and downs and curveballs that life throws at you. I found writing to be very therapeutic and it helped me with a lot of the stuff I was going through.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.