Goldie Hawn Quotes

I write in a journal occasionally. But it is not a daily discipline for me.

Journaling is something that I've always tried to get into.

I don't journal to 'be productive.' I don't do it to find great ideas or to put down prose I can later publish. The pages aren't intended for anyone but me. It's the most cost-effective therapy I've ever found.

I do a lot of journaling.

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

Almost every morning I write in my journal. I've been keeping it for a long time - I've filled more than 50 books. I write about what's going on in my personal and spiritual life or what's going on at work. It helps me keep things in perspective, especially when things get crazy or I get stressed or we have obstacles.

Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.

Today I start a diary; it is against my usual habbits, but out of a clearly felt need.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

Sometimes I journal three pages, sometimes I journal thirty pages, but I'm writing all the time, and whatever's happening is happening in real time for me.

I've always written down how I feel.

There have been times in my life when I felt compelled to write things down as a matter of therapy, but whatever I kept about those days, I shredded. It was too personal.

I used to love writing in my journal.

Scribbling things down is my therapy. I filter later.

It may sound lame, but I've been journaling since I was in third grade. I love it! It makes me feel calm and happy.

The only thing I have done religiously in my life is keep a journal. I have hundreds of them, filled with feathers, flowers, photographs, and words - without locks, open on my shelves.

I've kept a journal since I was 15. And I feel like it's been crucial to who I've become and trying to maintain stuff, a sense of who I am just for myself and not for other people.

I hit 'record' whenever I'm going through a really hard time. I don't listen to it for a couple of days, so I have some perspective. If it's too personal to share, and I feel like would alienate the listeners, then I usually don't share that stuff.

If I'm down about something or having problems with something, I can write it down and get it out.

I write in a diary every night to collect my thoughts. It's very therapeutic to songwrite, because it's the same thing.

I feel like I'd invested so much in the physical side of my life: running marathons - I brought a SEAL into my house - I have a trainer. But I've invested very little on the inner work, and in a world of distractions, I felt like to have the whole picture, I really had to spend a little time alone and work on being present.

I journal at the end of every day and just keep track of how things are going.

Part of my therapy is to write.

I don't keep a journal anymore. I did when I was younger, and I think its good for young girls to try and express what they are feeling on paper; it's cathartic.

Re-investing in one's own little moments of insight is very important.