Kris Allen Quotes

Scribbling things down is my therapy. I filter later.

I don't journal to 'be productive.' I don't do it to find great ideas or to put down prose I can later publish. The pages aren't intended for anyone but me. It's the most cost-effective therapy I've ever found.

I think journaling is an important, intrinsic experience, and a lot of us don't spend enough time on it.

I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.

Part of my therapy is to write.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

I am probably exaggerating a little, but I owe my equilibrium to ink and paper.

I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch.

I write in a journal occasionally. But it is not a daily discipline for me.

There have been times in my life when I felt compelled to write things down as a matter of therapy, but whatever I kept about those days, I shredded. It was too personal.

I used to love writing in my journal.

It may sound lame, but I've been journaling since I was in third grade. I love it! It makes me feel calm and happy.

I resolved to start journaling every day, and so far I've been journaling every day, and it's been great.

Keep a diary, and someday it'll keep you.

I always say, keep a diary and someday it'll keep you.

The only thing I have done religiously in my life is keep a journal. I have hundreds of them, filled with feathers, flowers, photographs, and words - without locks, open on my shelves.

I think writing is very, very therapeutic.

I've been keeping journals since I was 13.

If I'm down about something or having problems with something, I can write it down and get it out.

I write a diary every day.

I do a lot of journaling.

I'm less crazy and unhappy when I'm writing.

I'd gone through the ups and downs and curveballs that life throws at you. I found writing to be very therapeutic and it helped me with a lot of the stuff I was going through.

The main reason I did 'Captain America' was because I wanted to get out of my own head and stop taking my work so seriously.

I started writing to save my life.