Tom Brady Quotes

I would love to tell you I've found the secret to eternal youth. I go to the gym and avoid too many chips. I love to eat, hate to work out, but if you can't count all your ribs from a distance you're considered obese.

Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I take really good care of myself, and I make sure that my body's in tip-top condition, and I stay on top of everything - eat right and do everything else to make sure that I can play for a long time.

I want to last in my career, and that relies on the way my body performs. So I need to take care of it.

I am 40 years old, but I still feel fit.

As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.

Good nutrition must be at the core of all that you do training and health wise.

Eating the right things and doing the right things off the field are important. You see players like Ryan Giggs and Gareth Barry. If you look after yourself, you have a chance of playing a long time.

I think every physical program has to come from good nutrition.

Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.

I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

So, if I give any credit, besides giving all credit to God, for being totally healthy, it's just my workout and how much torture I put my body through in the offseason.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

As an athlete, my health has always been important to me.

I actually feel, in a lot of ways, that I'm in better shape than I was when I was 30.

I might be in a little decline. I don't know. How many guys that have played 150 games are still on the upswing? I've played a lot of games, a lot of snaps.

I tend to eat pretty healthy, though, and I work out - I work out hard.

It's important for moms, but also dads, to recognize that they're role models when it comes to their kids' physical health, when it comes to working out, and when it comes to nutrition.

For me, it's important to stay healthy more than it is to have one good victory.