James Milner Quotes

Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.

I take really good care of myself, and I make sure that my body's in tip-top condition, and I stay on top of everything - eat right and do everything else to make sure that I can play for a long time.

I don't believe you could be a 39-year-old quarterback in the NFL and eat cheeseburgers every day. I want to be able to do what I love to do for a long time.

I'm all for players extending their careers, and I'm all for trying to be as healthy as possible for the playoff run.

There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.

The first wealth is health.

I'm focused on staying as healthy as I can so I can work more.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

If you don't have your health, you don't have anything.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

I want people to make the same choice I made to get healthy.

Since Elizabeth, I certainly live a healthier lifestyle.

Do I take care of my body and take conditioning seriously? Yes.

I've always been into working out and eating healthy. That's just who I am.

I want to be healthy.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

It's challenging, but you have to at least try to eat right and exercise.

I try and maintain a little bit of fitness, man.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

I keep fit as much as I can.

For me, it's important to stay healthy more than it is to have one good victory.

I say to those people who are desperately trying to get healthy, in those moments where you feel like you can't go any further, you can.

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.

I would love to tell you I've found the secret to eternal youth. I go to the gym and avoid too many chips. I love to eat, hate to work out, but if you can't count all your ribs from a distance you're considered obese.