Faith Salie Quotes

So I've broadened the fitness concept to make it one of moderation and balance.

Do I take care of my body and take conditioning seriously? Yes.

I try and maintain a little bit of fitness, man.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

I have to be very careful about diet and exercise.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

It's always been such a big part of my life to be fit and healthy and be outside and run and play sports. It gives me energy. Sometimes, I have these days where I don't do anything because I have the days off, and I just need to relax, and I actually get more tired.

I try to stay in shape a little bit, but I don't obsess about it.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.

My health is very much improved.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

I'm still very professional about my fitness. I stay in trim as I always did.

I think by planning an exercise regime, your diet follows to some extent.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.

There are other things I want to focus on rather than staying in shape.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.