Diablo Cody Quotes

A lot of people underestimate rest, especially sleeping and recovery time.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

I sleep five or six hours a night, then crash at the weekend. I'm learning to eat properly and exercise. I relax by watching silly sitcoms like 'Scrubs' and 'How I Met Your Mother.'

My body is weird. I wake up when the sun comes up, and it's hard for me to go to sleep. My thoughts just take over.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I'm a very good sleeper.

I think I'd have done better if I had been a little more relaxed-if I had not pressed quite so hard, if I'd not lost quite so much sleep.

I'm usually in bed by midnight.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

I'm kind of an insomniac and watch TV late at night.

When I prayed for success, I forgot to ask for sound sleep and good digestion.

I switch on and off very easily; I'm inherently lucky in that sense. I sleep well.

The one advice that I would give just to moms who have a child or a newborn is definitely sleep while the baby sleeps. I've heard that so many times. I never realized how true it really is. If you don't, you'll be walking around like a zombie.

Mind over mattress.

We can boost our immune systems by strengthening our social networks and decreasing stress.

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.

How do I keep young? Haven't you heard? I sleep every night in the deep freezer!

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming.

I start work at 5 in the morning and I have a wicked insomnia problem.

Sleep is a key part of the requirements for resilience and good decision-making.

Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.