Corey Harrison Quotes

You can have intense food experience with less food. Europeans have intense food experiences but eat less food.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

It sounds awful and sort of goody two-shoes, but I never eat between meals.

The main challenge is food. I need to zip my mouth and not give in to cravings.

I used to think that in order to be lean, I had to under-eat.

Yes I am a big time foodie, but I make sure to eat a little less than my actual hunger.

I don't concern myself too much about calories and fat.

My nutritionist always said to eat whatever you want.

I never count calories, but I eat so well.

People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.

It's smarter to look at portions than to count calories.

I have a very pragmatic approach to diets. Ones you can't stick to don't do you any good. Some people say, 'Just eat half of what's on your plate,' but I can't do that!

During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I'm everything, but a gourmet.

I watch what I eat every day. I mean, who actually eats with their eyes closed?

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.

I've learned from my French husband and the way they eat, it's all about moderation. And that's really sustainable.

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

I still love to eat, and my diet isn't perfect.

Here's the secret to weight loss: It's all about crowding out, not cutting out.

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

If there's something in the kitchen I like, it must be eaten. I try not to leave any snacks I wouldn't want to eat on a daily basis in the cupboard.

I find the less attention I pay to food, the healthier I am.