Chris Lane Quotes

I'm fit, but I need to get even more fit to compete with these guys every week.

I love the convenience of a protein shake, and not just for after a workout.

I love protein powder.

Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.

My rise in WWE was kickstarted by my physical transformation.

What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.

The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.

People feel that I have overachieved, but I feel that, myself, that I work tremendously hard in the gym. I feel almost I have underachieved a little bit.

Nutrition is just as important as working out.

You can't spend three hours at a gym and then go eat everything.

I can get to a point where I get pretty chiselled.

I have the best-ever body in 'Badrinath.' I have a six-pack body in this movie. I spent eight hours a day working out for the movie.

I look good. I lost a lot of weight.

Initially, when you start working out, it takes at least six months for the results to show.

I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.

I just looked in to stuff to do to keep me occupied. Alright, I'm gonna start dieting. I'm gonna start working out more. So then I started to lose weight, and then I started to see some results, and I started to drop some weight.

It was a little difficult for me to get six pack abs because I wanted to get them naturally without taking any supplements, and thus it took about three times the usual time.

Every time I'm in training mode, I've had to monitor what I'm eating. I'll break 210 and be around 215 pounds. I know what it takes to compete with the best guys at 205. I've trained with them.

I'm a lean 135er.

You don't have to be in pursuit of a body beautiful to wish yourself to be the flexuously willowy creature you once were or, failing that, just to be able to pick up something you have dropped.

When I stopped playing, I gave up exercising and put on some weight.

Getting back into shape is always a difficult task for me.

It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.

I walked into the gym not even knowing what jiu-jitsu or MMA and all that was. I was looking to lose baby weight after I had my son.

Reebok has helped me tremendously with my training.