Helena Rubinstein Quotes

I don't have a very good diet.

Food is an important part of a balanced diet.

Most of the sicknesses we suffer from are from the things we eat.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

When I eat better, I perform better.

I didn't know what to do with calories.

I never think about age at all. I just think about what I eat.

I think the way I eat is the foundation of my performance.

I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read your body. She told me that I can't absorb vitamins very well, and I have to eat the right things to get my vitamins. I've always remembered that.

Having convenience when it comes to fueling your body is definitely an important thing.

You need the right fuel for the body.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

Eating well gives me a lot of my energy.

Keeping off wheat helps my energy levels.

Ultimately, what you're feeding yourself has a bearing on how you're going to perform.

I eat a protein-heavy diet.

I want to focus on my salad.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.

When in doubt, use nutrition first.

Optimum nutrition is the medicine of tomorrow.

Water trotted is as good as oates.

Tears are a good alterative, but a poor diet.

When in doubt, try nutrition first.