Kenneth H. Cooper Quotes

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.

My dad died of a massive heart attack when he was 59, as he didn't look after himself.

Well you know, it's true that as a fat person I run a greater risk of heart disease, diabetes, and a number of other things. But guess what? The amount of that risk is almost infinitessimal!

Except for the occasional heart attack, I never felt better.

If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.

Of capital importance is to have a good diet and exercise a lot.

After 50 years of smoking unfiltered cigarettes, my father died, too young, of a massive heart attack. He was 69. It's almost certain that all those years of nicotine inhalation were a major contributor to his clogged arteries.

I don't have the best family history heart-wise, so I really try to keep my heart strong.

Among identical twins who have the exact same genes, one may die early of a heart attack and the other may live a long, healthy life - depending on their lifestyle and what they eat.

Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who ate one serving or less per week.

We think it's food that matters the most, but exercise and food both matter.

You know what our number one threat is? Heart disease.

I've never been one that was on a diet, because I always ate well.

I want to lose weight because I want to be focused, meaning healthy.

My biggest problem areas are my stomach and face. If I indulge too much, I gain weight at these wrong places. So, I stick to a very strict diet in order to avoid that.

I personally eat so much food, and I work out a lot.

The diet is a twisted, noxious thing, all tortured abstinence and short-term fraud. I speak from bitter experience. As a restaurant critic, I eat to live and live to eat. And having a toxic aversion to exercise, there is little to prevent the inevitable bulging of my gut. Hence the need for the occasional diet.

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

I guess I must have a good metabolism.

A lot of the problems in society nowadays are down to diet and lifestyle - be that obesity, diabetes, asthma caused by smoking or drinking.

Diet is essential for a player, and I have to look after myself.

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.

I think the main thing I'd bring to Chewbacca is middle-aged spread. Chewbacca has looked after himself.

I consider my diet more of a life plan in general, and I have my days where I'll splurge, but I stay disciplined.

I eat a lot of peanut butter and drink a lot of whole milk.