Laurie David Quotes

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

Just eat less and exercise more.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Obesity is a problem that nearly every nation in the world is facing, but there is much that we can do to fix it.

It's one thing to lose weight, but it's another thing to eat healthy.

I used to be able to slim down just by exercising more, but that's changed.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I want to lose weight because I want to be focused, meaning healthy.

I can get anybody to lose weight.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

You should never go on diet and must follow a healthy lifestyle.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

Losing weight is so tough and I have been trying really hard.

Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that will lead to weight loss.

Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did.

It's so much easier just to eat and work out than not eat and work out like crazy.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.