Michelle Obama Quotes

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

I think that running creates a sense of balance in my life. And it really calms me down.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

The gym can serve as an excellent place where kids and young men and women can really empty their issues right on the floor.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Whenever I've had a rough day, I like to pour my frustration into my workouts.

Working out started as something mental. It was a way to release and let some things go.

I like to meditate. But I get rid of my stress at the gym.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I love sport, and I play to keep myself fine in the mind, because it helps there.

Thanks to the football, every time I go out and play, it releases the tension, and you forget about the problems.

For me, exercise is a form of meditation and I find it very calming.

The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.