Daphne Oz Quotes

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I still play hockey every now and then, and I still golf. But my biggest exercise is walking my big dog in the park every day.

For a workout, I love to hike or take a long walk. Being outside is crucial; I can't stand gyms.

I keep fit by running after my three boys all day.

I spend a little time every day to play sports.

I live three blocks away from the beach, so every day I walk down to the beach to run or go swimming. Hiking is a big one for me - so long as it's something where I'm not thinking about working out, like in a contrived class or the gym.

The older I get, the less jarring I want my exercise to be, and I find that a long walk is equally as helpful and satisfying as a three-mile jog.

I like to stay fit by being generally active.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

I really like to hike. L.A. is a great place for that. And doing yoga a couple of times a week is a really big part of my regimen.

I try to hike at least three times a week when I'm home in Sonoma County.

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

I love exercise. I hike, do yoga.

Exercise is good for you, so I'm always walking. I don't drink sodas or eat fast food, either.

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

I use stairs and walk as much as possible.

Generally I prefer to stay indoors and workout at the gym, but I love to be active and go hiking, do anything and everything.

By showing myself being out with my dog or playing sports, it motivates people to get active.

I like cycling and swimming and walking everywhere. I'm not going to the gym. I like being outside rather than inside a room.

I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time.

I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.

I am pretty diligent with my fitness routine. I am not like a crazy workout-holic, but I stay active.

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.