Lisa Edelstein Quotes

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Going to the gym is great for your body, but it's also great for your mind.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

I think exercise is really important, not just for your physical self, for your body, but for your head.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body - it is how I de-stress - or stop myself getting stressed in the first place.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

If you do Bikram Yoga, you exercise your body 100 percent.

I attempted to do yoga in German, and it was not particularly successful. So at that time, I started thinking about the idea of just movement and how I could move to de-stress.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

Yoga is equal parts strength, flexibility, balance, and endurance.

Working out is so mentally and physically important.

I've learned that a regular yoga practice is essential.

Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life. I would love my family to adopt this form of fitness as well.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at the same time.

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.

[Yoga] never calms me. Ever. But it certainly helps me prevent something.