Ziggy Marley Quotes

When I am stressed, my No. 1 reliever is my music.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.

I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.

That's the mindset I'm in, is do what I can do, do what I can control, and stay productive. I feel like it can get depressing really fast, being home and not having anything to do. I think being productive is important.

There are things that I am doing apart from films to keep me normal. Otherwise, emotionally, it is very draining.

How do I cope with stress? I clean and organize.

Melancholy, indeed, should be diverted by every means but drinking.

Mostly, I avoid worrying since the time spent doing it could be spent more constructively.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I've had to learn and discipline myself that I'm much happier and much less depressed if I give myself a project. It's just that simple.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

Buy me and you will overcome the anxieties I have just reminded you of.

I've got a lot of little compulsive problems, and I've thought about it a lot. And one of the things I ask myself is, 'What are the things I can do that won't hurt me and will help me?' The first answer is work.

Man should not try to avoid stress any more than he would shun food, love or exercise.

I discovered television is a great way to deal with the chaos of new motherhood. I would put the babies to bed and get lost in a trashy reality show.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

I never thought getting older would be so great. But when it comes to depression, I have experienced less the older I've gotten.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

I have a mental coach in Korea, and I talk to her every week before the tournament, during the tournament and try to talk to her and try to get a little bit of the pressure off.

Feeling better is not actually being better.

Quit worrying about your health. It will go away.

I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.

Trying to be smarter, work smarter, and just take care of my body more and more.