Urvashi Rautela Quotes

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.

My aim is sustainable fat loss and so I've opted for carb cycling.

Protein helps your insulin levels not spike and helps you not store your food as fat.

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

I think I must have a super-fast metabolism.

I could never gain much weight. I've always had a fast metabolism.

I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

I have an incredibly high metabolism.

I'm very lucky with my metabolism.

I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.

I don't combine proteins and carbohydrates.

An athlete's diet is a complicated thing.

I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.

Overall, I try to have five small meals a day to keep my metabolism up.

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.