Athletic nutrition Quotes

I need to eat a large meal before I play, and the one thing that was kind of consistent in every single clubhouse at least in the minors was a roast beef sandwich. So that kind of stuck there, and it just kind of stuck in the big leagues as well.

When I began running at the age of 10, I didn't have the diet athletes need. It was just rice and vegetables. Every day.

Everyone knows I drink a lot of Diet Coke, so...I drink chocolate milk after races as my recovery drink, and you won't ever find me without a peanut butter sandwich in my bag at races or without a jar of peanut butter when I am heading to Europe.

At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles.

The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.

A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.

From the front Rdar announces, "Don't you go talking bad about GoFast bars. Do you want me to stop this car?" "Whenever I eat a GoFast bar," Ben says, "I'm always like, 'So this is what blood tastes like to mosquitoes.

I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed.

They eat clean, they don't drink sodas, they don't have fast food. My kids eat like pro athletes.

I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.