Anna Kaiser Quotes

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

Caffeine is a good thing.

If I walk up to a can of Red Bull, I'm thinking about Formula One; I'm thinking about incredible athletic performances. And it helps me choose that can over something else to either side of it.

A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.

If you're exercising hard and training hard every day, you've got to have carbs; you can't just cut them out. That's how you get your energy levels up.

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

Widespread caffeine use explains a lot about the twentieth century.

I exercise a lot. I try to stay healthy.

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.

I train for one-and-a-half hours every day in order to keep my energy level high.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.

I love to work out outside. Hiking is such a great workout for your lower body.

It made a big difference to my match stamina. I couldn't imagine I would have been so energetic during the match - it really gave me a welcomed extra boost!

I tend to wake up around 7, and I start the day with a protein shake.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

The only thing I rely on is caffeine.

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.

Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.

It's coffee - if I have just the right amount, I come across as charismatic. One too many, and it's like I'm having a seizure.

I think most people don't need as much cardio as they think they do.

I top up my endurance with running and cycling because in a race, your heart rate is up at 150, so we have to train at that level.

I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.

I don't drink coffee, so I have been known to have a Coca Cola on set at 6:30 A.M. in order to wake myself up.