Lily Aldridge Quotes

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

I like to be lean and flexible. I'm not interested in gaining size.

I love to work out outside. Hiking is such a great workout for your lower body.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

I only have a family pack; never really felt the need for abs or something like that because, to my mind, being fit in terms of cricket is far more important than anything.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

I really love and it is important to me to be physically fit.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities.

I've been doing a lot of strength and stretch work to get stronger.

I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

Good conditioning helps you prepare your muscles, so I make sure I'm always strict with my conditioning.

I think that for my sport, the core is the most important. I mean, really in all sports, but especially in the sport I play, I keep my core right and try and keep that up no matter what I'm doing.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

To look in great shape, it becomes imperative for me to do exercise methodically. So gymming is part of my routine.

I try and work out at least six times a week with my trainer because that's important for my body type, which is so different from a typical Indian boy.