Lisa Edelstein Quotes

I think by planning an exercise regime, your diet follows to some extent.

The most important thing for staying in shape is having fun with your workouts.

An athlete needs to maintain a proper diet.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

If you get just a bit of exercise in before every meal, you'll really see a difference.

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I feel better if I exercise and eat healthily.

I love being in the gym.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

I urge people to make your workout fun.

You can't exercise your way out of a bad diet.

Find the foods and workouts that make you feel great. Everyone's different. Find what works for you.

Fitness for me is a passion. Yes, my profession demands it, but that works more as motivation for me. And, like I get motivated by looking at pictures of Bollywood or Hollywood stars with fab bodies, I want others to take that motivation from me.

I can get anybody to lose weight.

Being a health freak, Sangram has made me a lot healthier and fitter, as he has turned me into a vegan and even makes me gym every day.

I don't mess around when it comes to fitness.

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

I feel motivated everyday by seeing people and listening to them when it comes to fitness.

If you don't have time, just run on a treadmill. It makes you want to eat better.

Find a workout that's something you love to do.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

You cannot out-train bad nutrition. It's impossible.

I started running 3 miles every morning after throat surgery to remove a cyst last year. The gym used to be my adversary. But that has all changed. Now, I look forward to it every morning.