Miranda Kerr Quotes

I'd like to put the record straight about that. I've been labelled an irresponsible role model for young mothers, but none of it is true. I couldn't even walk for two weeks after the birth, let alone exercise. I ate very healthily all the way through my pregnancy and afterwards. I didn't do anything extreme.

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.

I'm passionate about health, nutrition, fitness, and inspiring people to live a healthy and active lifestyle.

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.

As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women how to stay fit and take care of themselves.

With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

An athlete needs to maintain a proper diet.

I wrote a book called 'Yoga for Regular Guys.' We made the title of the book funny, but it was actually super serious. We were trying to get regular guys to do yoga. It just kept developing from there, and the concept eventually turned into DDP YOGA. I am so passionate about it.

You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.

We have to know how to eat right, train right, and take the right over-the-counter supplements.

Keeping yourself healthy and fit is a way of life.

Good nutrition must be at the core of all that you do training and health wise.

It's all about how you treat your body. It's proper rest and proper nutrition.

At the end of the day, health above all.

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older.

I am extremely passionate about fitness.

Those who know me would say I'm a passionate and hard-working mom and a community leader who knows how to get things done.

Ultimately, what you're feeding yourself has a bearing on how you're going to perform.

During the season, nutrition is so huge.

I start every morning off with a green juice, because I think it's really important to be alkalined, and then I work out. We teach people that you need to find that balance and that what you put into your body is directly affecting your health.