Travel Health Quotes

I think there's something about traveling in airplanes all the time that's not the healthiest thing in the world for you.

When I leave the country, I'm very, very cautious about what I eat and drink. No vegetables, no fruit.

In March I had a minor heart attack while I was vacationing in Australia. it scared me, but it was nothing compared to what someone had in store for me down the road.

Every time I've gone to Brazil I've gotten sick upon return. You know, it's just a different situation there. And I take every precaution - eating cooked foods and staying away from tap water, brushing my teeth with bottled water - and yet I still manage to get sick. So I'm just going to stay on point, bring my probiotics.

Be careful! Travel expands the mind and loosens the bowels.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

When I was 18, I went to India and was stupid enough to drink the tap water. I ended up with dysentery. It's not an experience I wish to go through again.

I got food poisoning in Venezuela, and it sucked!

I've been to location shoots in Mexico before, and everyone ends up getting sick.

Travel tips: How to avoid carsickness, seasickness and airsickness... Be careful what you eat. And stay home.

I just try to be in tune with my body. If I start to feel sick, I will try to catch it at the root. I don't really let myself get to the point where it becomes a problem. That's so important when you're travelling because if you land in Paris and you have to go from the airport straight to set, you don't have time to go to the doctor.

A throat-coating tea with some honey is very soothing for my throat, so I always travel with that.

When you're getting on plans and traveling all over the place, it can be very hard to keep yourself healthy and avoid catching a cold.

In my experience, you can help by drinking lots of water when you're travelling, and I also wear face masks on the plane. You might look silly but it helps your skin feel healthier and you generally feel better than you might have done when you land.

Eating a lot on the plane is not good for jet lag.

People traveling to malaria-prone areas can protect themselves by taking steps such as taking antimalarial drugs, using insect repellent, sleeping under insecticide-treated bed-nets, and wearing protective clothing.

When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.

I don't get inoculations or take anti-malaria tablets when I go abroad; I take the homeopathic alternative, called 'nosodes', and I'm the only one who never goes down with anything.

I fly almost every week to and from Vancouver, so staying hydrated is super important.

I would advise everyone to have a travel drawer. Mine contains adaptors, ear plugs, blow-up pillows for the plane, travel health books, disposable cameras, a first aid kit and torches.

I drink protein shakes when I travel. That is how I maintain myself, and I exercise six days a week.

Ideally we're going to stay at an American hotel. We just want to take every precaution. Because if you get sick out there, and you're playing in that hot sun and you get depleted, it's going to be a problem. So that would be the only other thing I think that athletes on a whole are going to be worried about. But again, we have to do our part and take every precaution and be smart.