Protein Rich Quotes

A chunk of seared albacore tuna, salted and peppered, then seared rare in a little oil in a hot skillet for just a minute or so per side, is the perfect addition to a savory plate of fried rice. Just slice the tuna across the grain and fan those mild, meaty slices over the top of the rice.

Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.

Yeah, I've always been a big Chunky Soup guy. I'm digging all the new Chunky Maxx flavors, which are packed with protein. Specifically, the black angus beef.

Chana dal are skinless dried split chickpeas used in Indian cooking. They have a great texture and delicate flavour.

There's nothing like starting the day with a healthy, filling breakfast smoothie.

Everyone loves a long, slow-cooked stew and with gorgeous roasted vegetables. However, sometimes if you want something light, nothing beats a crispy duck salad.

... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a vitamin crying softly because it was all alone.

For a quick, healthy meal that's also fun for kids, I serve fish tacos: soft tortillas, lettuce, tomatoes, black beans and brown rice.

I wholly promote the omelette as a meal whatever the occasion, especially your last one.

I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.

Quinoa is great for lazy day cooking because it's packed with complete proteins, but it cooks in only 20 minutes. And, you can flavor it any way you wish! I make mine with onions, lots of ground ginger, turmeric and coriander, and then whatever dried fruit and nuts I have around.

It's all about salsa with grain chips, tofu, turkey slices, hummus, and coconut water.

Marinating chicken in miso adds lots of character to the meat with little work.

I don't eat steak often, maybe once a month. But when I do, it really hits the spot. When you're done with your steak and your mashed potatoes and your green beans, you really know you've had dinner.