Kim Raver Quotes

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

I always try to be healthy - brown rice, brown pasta.

You can actually eat very clean at Chipotle. They have white rice, they have brown rice, and they have chicken. I stay away from the guac and the sour cream. I just get lettuce, double-meat chicken, and a white or brown rice.

Oatmeal is a cheap and healthy breakfast.

I always have really fresh, hormone-free, additive-free chicken, healthy veggies, and brown rice in the fridge to grab because I'm always on the go.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies.

I'm vegetarian and stick to a strict health regime of brown rice, tofu, salads and soya milk. When I'm at home in Somerset, I buy almost everything in the local farmshops including Barleymow's in Chard. I always get organic - I like happy hens.

Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.

When I'm home, I cook and try to eat really clean. I try to eat vegetables at every meal. I stay away from pasta and bread and have brown rice and potatoes instead.

I'm not a big chicken or meat eater, but sometimes I'll eat it if it's locally raised. The family dinner will be stir-fry, or we'll roll our own sushi with brown rice, spinach, salmon, sesame oil, sesame seeds, and seaweed. The kids love it!

I like quinoa and brown rice, and I try to do that over a lot of white flour bread, even though I love that kind of bread.

I eat really clean and really simple: brown rice, a quinoa bowl, grilled fish, veggies, a big salad.

I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing!

I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

Grilled salmon and brown pasta works for me every time.

No fruit. No veggie.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

I always try to slip healthy things by my kids. I give them sweet potato French fries and fake chicken nuggets.

I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

My favorite dish is brown rice with lentils, roasted red and yellow peppers, and fennel, with a sweet potato and a salad on the side.

I try to stay low-carb and high on lean protein. I'm lucky in that I love chicken and rice; it's one of my favorite meals. I steam some vegetables and top them with olive oil for some flavor.

Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.