They say hot dogs can kill you. How do you know it's not the bun?
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.
Deep frying a Twinkie makes it healthy, right?
Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup
I read the things that scientists have figured out, and apply what they say is beneficial, but at the end of the day I'm the wrong person to get unchallenged nutritional advice from.
Read labels in your favorite products. Look for short lists of simple, less-processed ingredients with names you recognize as food. If you find some of the same ingredients in your cereal as your shampoo, maybe it's time to switch to something simpler.
I remember reading these articles when I was younger, and I just felt like, well, in order to look like that, you have to have some secret, magical unicorn blood that makes carbs disappear as they go into your body. I prefer the truth.
Weight isn't a factor in nutritional health.
I'm not sure how healthy bacon is in general, but I know it's incredibly delicious.
In my opinion, it has never been proven that food even has calories. When I bite into a hamburger, I see pickle and ketchup and bun and meat, but if there's a calorie in there, it must be hidden.
Just because it says 'zero calories' or 'sugar free' or 'fat free' doesn't mean it actually is good for you. It's a way to get you. Just make sure that you know. We think that we can put stuff in our body. Just know how it affects you.
The recommended daily allowances are based on arbitrary, unscientific, and tainted standards.
We're [Avocado League] trying to just urge people to add avocado into their diet. It's healthy and full of vitamins and minerals.
Avocados have a creamy texture, making them a healthier replacement for ingredients like butter and mayo in recipes, though they do contain a surprisingly large amount of fat - a whopping 30 grams per medium-sized avocado.
Just know what's inside your food.
To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.
I was very obsessed. I mean, I could tell you the fat content and the calorie content in absolutely anything.
