Gwyneth Paltrow Quotes

I don't have a very good diet.

Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

Food is an important part of a balanced diet.

People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

Health and appetite impart the sweetness to sugar, bread and meat.

I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

Most of the sicknesses we suffer from are from the things we eat.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

When I eat better, I perform better.

I didn't know what to do with calories.

You find how you feel your best, whether you feel better when you're eating gluten-free or whatever it is. I feel better when I eat a burger every other night.

I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.

Food is all about balance; it is all about taste.

I love to feed people, and I like to cook food they want to eat and food that will be good for them. I try to cook them things that are lower in fat and see if they will eat them.

Your diet is a bank account. Good food choices are good investments.

I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.

Health food makes me sick.

Carbohydrate is the bad guy. You have to see that.

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

You can't exercise your way out of a bad diet.

I love food.

Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's liquid cholesterol.

The Surgeon General tells us that we should eat less fat and more fiber. Did you ever take a good look at him? He didn’t get that spare tire around his waist by eating trail mix.